Tailored for the unique needs of pregnancy and postpartum, pre-natal and post-natal yoga provide holistic support for women during these transformative stages.

Pre-natal Yoga:

Gentle and safe movements enhance strength, flexibility, and balance during pregnancy. Modified poses, breathing exercises, and relaxation techniques alleviate discomfort and promote overall well-being. Fosters a mindful connection between the mother and growing baby. Prepares the body for childbirth with specific poses and breathing techniques. Reduces stress and induces a sense of calm.

Post-natal Yoga:

Focuses on recovery and strength post-childbirth, addressing core strength and pelvic floor stability. Eases tension in areas affected during pregnancy and delivery, such as the neck, shoulders, and back. Integrates mindfulness and relaxation techniques to support emotional well-being. Provides a supportive community for new mothers to connect, share experiences, and build camaraderie. While generally safe, it’s essential for individuals to consult healthcare providers before starting these practices. Pre-natal and post-natal yoga offer a nurturing and comprehensive approach to support women on their journey to motherhood.